"Let food be thy medicine"
 
Hippocrates

Kitchen Reset

Workshops & Programs

Recipes

  • Pantry and fridge makeovers.

  • Learn to read food labels to understand what is in your food

  • Create a shopping list to save time and money

  • Food planning to suit your family and your budget

Workshops to enable you to enhance your health and wellbeing:

  • 6 week First Steps to Change workshop

  • 21 day reset

  • Fermenting workshops

  • Cooking demonstrations

  • Essential Oils

Enjoy healthy easy to make recipes that are wholesome and tasty.  Inspiration for the busy lives we all live.  We love to share ours and other people recipes that will enable you to prepare meals for the whole family will enjoy.

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