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"Let food be thy medicine"
 
Hippocrates

Kitchen Reset

  • In house pantry and fridge makeovers.

  • We work together to sort your food into throw away, transition and keep

  • Learn to read food labels to understand why you are making the changes

  • Creat a shopping list to save time and money

  • Put together next weeks food plan to suit your family and budget

  • Benefit for my knowlege and learning to be able to answer your questions

Workshops & Programs

We run a series of workshops to enable you to experience hands on learning to make changes for better health and wellbeing:

  • Fermenting workshops

  • 6 week First Steps to Change workshop

  • 21 day reset

  • Cooking demonstations

  • Vision board workshops

Recipes

Enjoy healthy easy to make recipes ready for you to access when you need some inspiration.

The recipes are wholesome, tasty and easy to make.  We also consider you need easy and quick recipe options with the busy lives we all live.  We love to share ours and other people recipes that will enable you to prepare quick and easy healthy options that the whole family will enjoy.