April 7, 2018

Importance of the Gut Microbome

One of the most important recognised determinants to health that is rapidly being looked at is the gut microbiome (the single celled organisms living in peoples intestines).  The “hygiene hypothesis” has explained the connection between m...

April 7, 2018

One of the largest public health problems that are being identified globally at present are with women in the reproductive age.  There is an increase in these women that have anovulatory infertility.  Anovulatory infertility is when the ovaries do not release oocyte du...

April 7, 2018

n the highly complex world we live in today, it is confusing and difficult for people to understand if food is addictive or not.  There are many factors to consider when discussing this and one factor to consider is the major mediator of food environment relating to po...

April 7, 2018

We as humans, are experiencing so much disease (dis ease) in our world today, this has drawn extensive attention and understanding of our gut health to understand how to manage our health and where does it all begin.

Probiotics are in our systems from the day we are bor...

April 7, 2018

There is worldwide discussion about genetically modified agriculture and foods.  This has become a hot topic from governments, environmental organisations, religious groups, public groups and many more.  With a growing population and depleted supply of food to sustain...

April 7, 2018

I personally do not believe that multivitamins are of great benefit for our general health, there is a lot of misconception around what is good for you, what you need versus what is heavily marketed to you as a necessity for a high level of health and wellbeing.  There...

April 7, 2018

Manmade trans fats have been consumed by humans since the late 19th century, at the time that the scientist discovered that when you add hydrogen atoms to saturated fats you can produce trans fats.  This was to the delight of the food industry with it being a cheaper a...

April 7, 2018

1.   Meat


Challenges 
The diet of our ancestors included huge quantities of meat, this was of high quality animal protein including organ meats of wild animals that was either raw or cooked and clean. 
The challenge of this today is the meat protein that is availa...

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The Benefits of Probiotics for Your Immune Health

April 7, 2018

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