Cultivating Vitality offers a series of workshops, consulting, healthy authentic organic products, links to online learning, recipes, local produce suppliers and general information.
The name of our business comes from "Cultivating"- grow or maintain living cells or tissue in culture and "Vitality": - the state of being strong and active in energy and the power giving continuance of life, present in all living things.
We look forward to working together on your journey to improve your health and wellness.
In-home pantry and fridge makeover
Together we will makeover your kitchen to set you up for success. We will sort your current food into 'throw-out', 'transitioning phase' and 'keep' sections.
You will learn how to read food labels and help you understand the 'whys' behind the changes.
Develop a meal plan for the next week based around your family’s likes and budget.
Create a shopping list and provide tips for saving time and money.
BONUS: I will bring a delicious homemade snack for us to enjoy during the makeover, plus provide you with helpful handouts for you to keep.
Allow approximately 2 hours
VISION BOARDS | DREAMS | GOALS
Vision boards are a visualisation tool to bring your dreams and goals to front of mind.
Your vision board will be a collage of words and pictures that signify your dreams and goals.
Once you have booked into one of the vision board workshops you will receive an email for some pre-work that will assist you to get the most out of the workshop.
The workshop runs for 2 hours and all materials are provided for you.
This will be a workshop of inspiration, fun and laughter.
$60 per person - limited numbers per workshop
WORKSHOPS & CONSULTING
We run a series of workshops as well as you can book a 1 on 1 consultation with me.
Our workshops are as follows:
6 week First Steps to Change Workshop
21 Day Reset
Documentary Viewing Events
Doterra Essential Oils
Chemical Free Home
Half day retreats
Full day retreats